wellbeing tips particularly on caring for mental health
It’s taken me a while to publish this due to silly concerns over people’s judgement but here goes….. We took off in our caravan in September with our two dogs. We had a loose plan on where to go and had booked the first night but other than that were footloose and fancy free and the spirit of adventure had been reignited (albeit the middle aged version!) The first night was spent near Rutland Water and to be honest the…
I started writing this during Mental Health Awareness week because we so often hear the word breakdown without fully understanding what it means. Whilst everyone’s experience is unique, I hope that by sharing my story I can offer an insight plus highlight the positivity that can result. Mental illness is NOT a lifelong condition although mental awareness absolutely should be! Thanks to all my family, friends and everyone that’s offered support along the way, you know who you are! Four…